6 yoga poses for osteoporosis or low bone density sufferers
Yoga poses have different therapeutic effects on osteoporosis and low bone density.
Practice Trikonasana, Paschimottanasana, and Vajrasana, among other asanas.
Sukhasana, or the simple position.
Pose of the seated forward bend, or paschimottanasana
Hand-to-Foot Pose (Padahasthasana)
Matsyasana, often known as the Yoga Fish Pose
Read More
...
Learn more