6 yoga poses for osteoporosis or low bone density sufferers

Yoga poses have different therapeutic effects on osteoporosis and low bone density.

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Practice Trikonasana, Paschimottanasana, and Vajrasana, among other asanas.

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Sukhasana, or the simple position.

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Pose of the seated forward bend, or paschimottanasana

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Hand-to-Foot Pose (Padahasthasana)

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Matsyasana, often known as the Yoga Fish Pose

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