Changing your eating habits will help you stay nourished .

It is crucial to watch what we eat if we want to age healthily.

 As we get older, we need to consume a high-fiber diet to help us manage conditions.

 A healthy amount of fibre, which is beneficial for lowering cholesterol and regulating weight.

Fiber is also thought to be cardio-protective and heart-friendly.

Sreyashi Moitra, a nutritionist and member of Herbalife Nutrition.

 Dietary fibre and protein are the two most commonly overlooked components in our diet.