Changing your eating habits will help you stay nourished .

It is crucial to watch what we eat if we want to age healthily.

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As we get older, we need to consume a high-fiber diet to help us manage conditions.

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A healthy amount of fibre, which is beneficial for lowering cholesterol and regulating weight.

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Fiber is also thought to be cardio-protective and heart-friendly.

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Sreyashi Moitra, a nutritionist and member of Herbalife Nutrition.

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Dietary fibre and protein are the two most commonly overlooked components in our diet.

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